Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

He’s like a kid.” When starting a diet, Fiuza says Tatum will usually fast for 24 hours with only water and bone broth and then begin the food regimen. “We have a kickstart, then do a couple ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Channeling your inner dinosaur while eating greens has become a trending social media hack to sneak more vegetables into your diet. "Dinosaur time" is the latest TikTok food trend. It involves ...

To reduce your intake, avoid adding extra salt to meals, opt for low-sodium packaged foods, and replace salt with herbs and spices like oregano, garlic, and rosemary for flavor. Reading food ...