The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The food served by dinner ladies has come a long way over the years, but that doesn’t mean we don’t look back fondly on our ...

Reduce, Reuse, Recycle A catchy mantra that's easy to remember and impactful in practice. First, focus on reducing waste by ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... to make a salad without traditional ingredients like cucumber ...

Discover how Spain's favourite orange-hued rind, combined with vinegar or steeped in hot water, might redefine your home ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

This traditional Italian pasta recipe uses infused garlic olive oil, breadcrumbs, red pepper flakes, pecorino cheese, and spaghetti. This easy weeknight dinner follows the Mediterranean Diet ...

A dash of cinnamon can enhance the flavor of ... per day—amounts small enough to easily work into a regular diet simply by sprinkling it on morning oatmeal, adding it to a chili recipe, or sipping it ...

This healthy snack recipe calls for protein powder and low ... is full of heart-healthy fats and may help you lose fat. Toss a dash of lime juice and jalapeño for a spicy snack.

Lehman’s Supper Club has been a staple in the Rice Lake community for decades, and it’s not hard to see why. The moment you ...

Lightly salted popcorn as a regular snack can be a part of a healthy diet ... both in this grown-up recipe that packs a bit of heat into each mouthful. Potent wasabi powder and sugar coat freshly ...