Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

Now, top scientists have called for an end to Daylight Saving Time (DST), amid ... shifting our schedules forward gives people more sunlight hours during their working day. However, a recent ...

The month of March saw a significant increase in daylight with our seasons continuing to change. Daylight Saving Time also ...

This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

As sunrise and sunset times continue to extend, parts of the UK will see almost 19 hours of daylight by the summer solstice on June 21. | ITV National News ...

The time change was first imposed in 1916, to save coal, which was then an important and much-used resource. Summer time was ...

By shifting the clock forward an hour, soldiers could take advantage of longer sunlight hours and increase productivity. While all Australian states and territories observed daylight saving time ...

When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time ...

The clocks are finally set to go forward in the next couple of days, marking the beginning of the Irish Summer Time and the coveted grand stretch in the ...

Should we scrap daylight savings? It’s that time of ... In winter, the clocks go back by an hour, providing people with more sunlight in the morning and an extra hour in bed.

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

Daylight Savings: Does the time change in the ... throughout the year according to the position of the earth around the sun. Then, after the advent of the pendulum clock and other more accurate ...