How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

While finishing a routine bench press, this person lost grip of the barbell, and it slipped from their hands, crashing onto their chest. The unexpected drop startled those nearby. Though no serious ...

W hether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It’s that time of year when we’re all shredding like a shirtless Glen Powell. The ...

In addition, various fractures have been reported as a consequence of the bench press: one case report described a patient who had suffered a clavicle fracture while performing the bench press ...

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