How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Master the Barbell Decline Wide-Grip Press Technique Position yourself on the decline bench with your feet secured firmly under the footpads. Grip the barbell with hands placed wider than ...

Using a narrow grip, set up the same way you would for a close-grip bench press, with elbows set at a 45-degree angle from the body. Grasp the barbell and unrack it, with your arms fully extended.

I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10. Here’s what happened. What are ...

2. Decline Barbell Bench Press. Despite looking completely different, the incline push-up and decline bench press work many of the same muscles. However, using a barbell means you have more ...

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Cannabis use disorder treatment rates decline 32% over 16 years despite persistent high need, study finds. Your friend's email. Your email. I would like to subscribe to Science X Newsletter.

Pregnancy and birth rates among Minnesota youth have reached their lowest levels since 1990, continuing a decades-long decline, according to the newly released 2025 Minnesota Adolescent Sexual ...

Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's up there in terms of gym cred – you're launching a considerable amount ...

The so-called big, beautiful bill, which the US House of Representatives passed on May 22, is a symptom of the decline. It will greatly benefit the wealthy, while denying medical care, food ...

Two recent books, Fight and Original Sin, explore the reasons behind the Democratic Party’s 2024 electoral defeat and document President Joe Biden’s mental and physical decline. Despite the ...