There are many benefits of yoga for children. Some of the poses can help them to relax and improve concentration. Most of ...

A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by striking a pose that looked just like a yoga stretch. The majestic animal ...

But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin ...

Whether it’s a villa in Italy, a dude ranch in the U.S. West, or a luxury all-inclusive in the Caribbean, here are places ...

LINCOLN – The Lincoln Public Library, 145 Old River Road, will hold a Kids Yoga Class for boys and girls 5-12 on Monday, May 19, at 6 p.m. The class will include active movement, poses ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.