International Yoga Day is observed every year on June 21. It’s a day to honor the role of yoga in our lives — not only as a workout, but also as a way of finding balance and inner peace with ourselves ...

Desikachar discusses all the elements of yoga, including, but not limited to poses and counterposes, conscious breathing, meditation, and philosophy. For those going for the latest edition, the book ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.