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New study builds on years of research tying processed foods to higher risks of obesity, heart disease, diabetes, and cancer.
With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...
A handful of New York City restaurants have been putting smaller portion sizes on their menus amid the rise of weight-loss ...
If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...
A study of 130 obese people with diabetes found that using a portion control plate every day for six months improved weight loss. Specifically, many of the patients who used the plates lost about 5 ...
Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...
Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...
Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...
Portion control, which allows you to manage how much you eat, can be helpful for weight loss. This helps prevent overeating, which contributes to weight gain. Your portions can increase your ...
Based on US data from the 2007–16 National Health and Nutrition Examination Survey, an estimated 18·8 million (10·7%) adults without diabetes aged 20–64 years and 11·1 million (30·9%) of those aged 65 ...