New study builds on years of research tying processed foods to higher risks of obesity, heart disease, diabetes, and cancer.

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

A handful of New York City restaurants have been putting smaller portion sizes on their menus amid the rise of weight-loss ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

A study of 130 obese people with diabetes found that using a portion control plate every day for six months improved weight loss. Specifically, many of the patients who used the plates lost about 5 ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

2. Overeating at night Large portions late in the day put stress on digestion and can lead to elevated blood sugar overnight. Diabetics should stick to moderate portions with a balance of complex ...

That’s just how we show love to each other.” Smaller portions are the norm in Japanese culture. But with an American customer base, that tradition can go by the wayside.

Eating five portions of dark chocolate a week could cut the risk of Type 2 diabetes by one fifth, a Harvard study has found. The research, which tracked almost 200,000 people for an average of 25 ...