If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The food industry is facing a Perfect Storm - assaults on ultra-processed foods; warning labels; and the rise of GLP-1 drug ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Carnivore no more? A Florida man in his mid-40s on a meat, fat, and dairy-heavy diet arrived at a Tampa hospital with ooze emanating from yellowish nodes on the palms of his hands, elbows, and the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

There are two kinds of cholesterol: one is high-density lipoprotein (HDL), and the other is low-density lipoprotein (LDL). However, having too much cholesterol is not at all favourable to the body.

An American medic has shone a light on three food types that could be key to lowering cholesterol and even combating ... biohacking is about fine-tuning diet, sleep, hydration and environment ...

It’s a 29-day diet that consists of low-carb foods and includes a grapefruit with every meal: the result of unsubstantiated claims that grapefruits contain fat-burning enzymes. But what happens ...