Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

New AARP health book looks at how protein timing for people in midlife blows away current government guidelines as we age.

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Another thing that attracts people to Alpha Drive Rx is its affordability. It's a low-cost solution that maintains high ...