Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin ...

Foods rich in B-complex vitamins Whole grains like brown rice, oats, and barley are excellent sources of B vitamins. Other good options include legumes (lentils, chickpeas, beans), dairy products ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside the brain and spinal cord. This results in pain, numbness or weakness, ...