Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy blood sugar levels.

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with vitamin C, making it perfect for a refreshing snack. Eating it fresh or ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d all love to live on a steady diet of mac and cheese and chicken nuggets, ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Move over, chips and cookies — snacking is getting a GLP-1-era makeover. A recent Cornell University and Numerator study found households with at least one GLP-1 user (medications like Ozempic ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

High-protein snacks can satisfy hunger between meals and provide nutrients as part of an overall healthy diet. High-protein snacks have been shown to have positive effects on blood sugar while also ...

Turn your hummus into a restaurant-quality appetizer or a full-on dinner with these simple, one-ingredient upgrades.

Turn your hummus into a restaurant-quality appetizer or even a full-on dinner. When you need to quickly throw together an appetizer, store-bought hummus is your best friend. There are so many ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.