Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...

US President Donald Trump has said he is not worried about China's military drills around the self-governed island of Taiwan, ...

On New Year's Day, the Hoosiers open their playoff run in the Rose Bowl Game Presented by Prudential against Alabama ( 4 p.m.

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

The neuroscience-backed session builds muscle while increasing your focus and executive function. Founder James Gold hit a ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Reporters saw two China Coast Guard ships in the waters near Pingtan yesterday, as well as two fighter jets and a military ...