Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Dumbbell lateral raises aren't meant to be a warm up and should only be done after you've substantially worked out the other parts of your upper body. This helps ensure you'll have the shoulder ...

If you’re doing five days of bench press per week, that is going to bang you up, but lateral raises aren’t.” Dumbbell Overhead Press. ... engage your shoulder, and raise your arm out to your ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

1. Shoulder (Lateral) Raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in. Roll shoulders back, engage core, and look straight ahead as your ...