We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

A University of Michigan study shows dopamine neurons fire during NREM sleep after motor learning, strengthening skills ...

Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Below are six key health impacts of sleeping next to your phone: ...

The Fitbit Inspire 3 has a lot of sensors in a light band that you won’t even notice you’re wearing after the first day. The ...

Ever wondered what your pets are dreaming about when they suddenly kick their paws in their sleep? Maybe they’re chasing a mouse, or a cat. Maybe they’re pawing at you for treats. Or, maybe they’re ...

The Oura Ring 4 provides deep insights into all areas of your health, and now I’d struggle to go without it ...

If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news? A ...

Dementia is a highly prevalent condition, affecting 57 million people worldwide, with nearly 10 million new cases each year, ...

Besides helping with seasonal depression in fall and winter, they can boost energy levels, plus improve sleep.

We speak to pharmacist Oonagh O’Hagan on everything you need to know about diabetes, from the signs and symptoms, to the ...