A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Doing such a simple yet active exercise enhances one ... Crunches in the style of bicycles Bicycle crunches are a popular exercise for the core and are particularly effective on the rectus ...