You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...