Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

Are you tired of finding slimy vegetables in the back of the fridge? Watch our short video to learn how to store your veg to make it last longer. We also have top tips for reviving wilted greens ...