Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

She suggests eating vegetables because they ... and help in disease prevention. “If your everyday meal includes a lot of variety, just in that one day you’re going to be getting a lot more ...

"Eating too much red meat, eating it several times a week, even every day actually increases your risk of developing ... all plant foods such as fruit, vegetables, grains, legumes, nuts, and ...

Eating more fresh vegetables can improve your nutrition. Diettian Susie Burrell shares her tips on how to do it.

as per the research fibre helps in digestion, blood sugar regulation, and weight loss. You can incorporate these in your meals to increase your fibre level.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...