Regular label reading becomes easier and more intuitive with practice. The time invested in understanding what goes into our food pays dividends in long-term health benefits and disease prevention.

Think you’re making healthy choices at the grocery store? The truth behind food labels might surprise you. Reading food labels can be challenging. As more people focus on healthier lifestyles ...

Eating a healthy diet is a great way to avoid disease, ... McDevitt says there is one other thing to keep an eye on when you’re checking nutrition labels. “Always read the sodium content.

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic understanding of the information they reveal can guide you toward ...

When reading a Nutrition Facts label, look at the serving size first. ... Choosing foods with decreased or no added sugars is step one for eating to maintain a healthy weight or to lose weight.

In the meantime, keep the following quick and easy tips in mind to help you decode food labels and make sense of the information found on the back of your favorite foods. 1. Aim for Short and Simple ...

Learn how to read nutrition labels, UNICEF and several health experts suggested. ... Let's get on the habit of reading nutrition labels so we can eat a little more healthily, manage all the things we ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

How to find the best value, choose produce in season and make a list and stick to it will be revealed at a free event at Rouses Market.

Being able to read and understand food and nutrition labels is essential, especially for those with diabetes. ... sex, or health, not the number of calories you eat.

Nutrition labels meant to promote healthy eating could discourage purchases. ScienceDaily. Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 02 / 250206134602.htm.

Food manufacturers must meet new criteria to put "healthy" on a food product. The new rule goes into effect Feb. 25, 2025, with a compliance date in 2028. A new label on the front of food packages ...