Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Think you’re making healthy choices at the grocery store? The truth behind food labels might surprise you. Reading food labels can be challenging. As more people focus on healthier lifestyles ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The video will guide you through reading and understanding a nutrition facts label to help them make healthy decisions while ...

Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.

Keep an eye on the sugar content and aim for as low as you can go. Pick up a couple of different packs of a similar produce – for example, two different breakfast cereals and compare the nutritional ...

Removing artificial dyes from food has health benefits, but experts still discourage people from eating ultraprocessed foods.

Many seemingly harmless store-bought foods contain hidden ingredients that pose significant health risks. Food dyes like Red ...

Social Responsibility - The 8th edition of the national educational program “Healthy Lifestyle, Diverse Nutrition, and an Eco-Responsible Attitude” under the motto “Good for ...