How to find the best value, choose produce in season and make a list and stick to it will be revealed at a free event at Rouses Market.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Think you’re making healthy choices at the grocery store? The truth behind food labels might surprise you. Reading food labels can be challenging. As more people focus on healthier lifestyles ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago. “The ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.

Removing artificial dyes from food has health benefits, but experts still discourage people from eating ultraprocessed foods.