Since food is the cornerstone of Lunar New Year celebrations, we’ve rounded up some of the holiday’s most essential dishes, shared a bit about the dish’s cultural significan ...

However, eating one meal a day can lead to hunger and cravings and may not be suitable for everyone. The OMAD diet involves eating only one meal a day, usually dinner. The person does not consume ...

As such, you may choose to eat them occasionally, but be mindful of your portion sizes and daily macronutrient targets. If you’re still craving more fruit, reach for keto-friendly fruits like ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...

After the first few weeks of spare, thoughtful eating in January, it feels like time for a little treat. This loaf, which is not too sweet and, after all, contains a vegetable and some whole-wheat ...

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Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

Captivated by the uniqueness of traditional Chinese mooncakes when she attended the Mooncake Festival at a shopping mall, the mother of two was inspired to create halal mooncakes that could be enjoyed ...

Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images. Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health ...

Where my dad comes from, this is the only way for a Southern cook to offer any kind of food to someone else—with a healthy dose of self-deprecation and a warning that whatever they made won’t be fit ...