SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the Washington state Office of the Insurance Commissioner. Contact the Orcas Island ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Dear Need, Preparing a living will now is a smart decision that gives you say in how you want to be treated at the end of ...