You. Are. An. Ironman.” – these four iconic words once again echoed for 19-year-old Renee Noronha, as she crossed the finish line at the Ironman Hamburg European Championship in Germany earlier this ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Renee Noronha, a 19-year-old IIT Madras student, showcased remarkable endurance by completing the Ironman Hamburg European ...

Speaking to Runner’s World, cycling and running coach Paul Warloski said bigger improvements can come from pairing HIIT with endurance training. “When you take on a run that includes a longer distance ...

If you’ve hit a plateau and aren’t losing fat the way you think you should, this one little modification to your workout ...

Roughly 300 runners tackled a course at a location best known for skiing. They headed to the slopes of Montage Mountain on ...

Oppenheimer, Putting Together the Band and the second season of DAN DA DAN are just some of the Netflix releases in July.