Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Dr. Lee Shi-hyung, a 93-year-old psychiatrist still active in his field, has revealed the secret to his long-lasting career.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Enjoy a calm evening walk through Budapest as the city winds down for the day. The route captures city life, from classic ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Newfoundland dogs might look like big, lazy dogs, but they need a lot more exercise than chasing their humans down. According ...

Bringing Taiwan to the World and the World to Taiwan ...