If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

Since I recently passed 60 I thought it would be a good idea to take stock of how things are going physically and the best way forward. I hope some of these thoughts are useful since I would have to ...

Eugen Sandow was very creative with his choice of exercises and was definitely ahead of his time. He was a big proponent of using dumbbells to sculpt a physique and we’ll think you’ll find that the ...

Two-handed rows are usually done with a barbell. While that exercise certainly works, there is a disadvantage: you can only pull the bar back until it touches your body. Using dumbbells means you can ...

The pandemic created the perfect storm for connected fitness. Gyms were closed, people were stuck at home, and suddenly that ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re ...