Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

The struggle with any piece of home-gym equipment is finding the motivation to actually put it to good use. As I wrote in my initial review, the Merach Mini Stepper isn't exactly a demanding workout.

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...