Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Toned legs without hurting your knees. Exercises at home for women. To slim legs and tone or increase buttocks. For more ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

"Too cold," isn't an excuse when you have the right gear.

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

Both Josh Allen and Lamar Jackson are attractive quarterbacks for a new NFL head coach to inherit ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

A La Trobe University project to reduce concussion and knee injuries in women and girls' community football has secured ...

After losing six stone, Daisy Hill’s Nikki Smith is launching a Slimming World group in Bolton to help others gain confidence ...

Margot Robbie recently turned heads in 4.75-inch heels, reigniting debate over high-heel health risks. Doctors warn that heels above 3 to 4 inches shift body weight forward, stressing feet and joints.

As a participant in a clinical trial of a brand new weight-loss medication I knew I might be taking a risky path. But after ...

Plus, Jayson Tatum continues to ramp up in his quest to return from Achilles tear and the Knicks hit concerning skid.