We all know the feeling of mental exhaustion. Now, researchers may know what causes the brain to feel tired. Johns Hopkins teams gave 28 participants tasks to exercise their memory. Before and after ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

In an interview with HT Lifestyle, Shimpli Patil, Head Nutritionist and Lifestyle Expert, and Luke Coutinho, Holistic Healing Systems (LCHHS), asserted that true wellness begins when all six ...

Struggling to jump higher despite training? Learn about the fitness fatigue model and how rest can improve your vertical jump ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

Feeling exhausted even after eating clean, workout, quality sleep? You are missing 6 wellness secrets to true healing. By Zarafshan Shiraz, New Delhi. Jun 18, 2025 01:41 PM IST ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) is as complex as its name is difficult to pronounce. It's ...

A new study reveals how the brain responds to mental exhaustion, identifying two key regions—the right insula and the ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...