The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

The American diet is full of added sugars. We all expect to find a lot of added sugars in sweets like candy, soda, pastries, and ice cream. But you may be shocked to learn that so-called healthier ...

The Food and Drug Administration (FDA) doesn’t recommend a daily value for total sugars. In the United Kingdom, the National Health Service (NHS) has a reference intake of 90 grams (g), which ...