Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Carefully cleaning exercise equipment was the norm when the ... They can also get onto your hands, then into your body when you touch your face, something people do about 50 times per hour ...

In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...