"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... that intensity is through isometric exercises, or holding a static position.

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Stress accumulates throughout the day, making it difficult to unwind at night. Evening yoga provides a gentle pathway to relaxation and peace before bedtime. These evening yogic relaxation ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training session with her?

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men. Yoga Poses For Winter Mornings: In this article ...