Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

It’s not hard to understand why capys have a cultlike following on Instagram and TikTok. I fell for the giant rodent decades ...

They have their excellent Forgot It, We’ve Got it perk, which offers residents a huge catalogue of miscellaneous stuff, ...

I’m sick and tired of weirdos trying it out and thinking they can invade my personal space. Fuck off ! If anyone recognises this perv, let me know. The caption was above a blurry picture of me on the ...

Not to be dramatic, but the Squatty Potty and O'Keefe's lip repair mask might just change your life. View Entire Post › ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Can’t decide between the luxe resorts west of Faro and the pretty towns and sandy islands to the east? Here’s an itinerary ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...