Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Carefully cleaning exercise equipment was the norm when the ... They can also get onto your hands, then into your body when you touch your face, something people do about 50 times per hour ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

The Apple Watch Ultra 2 was unveiled in 2023, and a new titanium black model was added to the lineup in 2024. The Garmin ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

From cooking up a storm at home to heading off on a weekend getaway, here are our favorite ways to include your pet on a date ...