Collectively, we’ve agreed on these 7 tips that aren’t your usual go-tos, but are extremely effective. So, whether you’re pre-empting a sleepless night or you’re lying awake right now watching the ...

Anything you're watching should be mildly interesting, but something you're okay with tuning out at some point. Personally, I usually fall asleep to electric vehicle videos, or a recent episode of ...

Falling asleep can be a challenge for many people. One cognitive scientist in Canada has an idea to help, something that ...

Have you ever laid down to go to bed, only for your brain to refuse to settle down or allow you to fall asleep? Getting a good night's rest helps you function the next day, and losing out on good ...

"Watching the 10 O'Clock News ... which will make it almost impossible for you to fall asleep. "If you check your phone in that 30 minutes to an hour before bed, you're likely to be exposed ...

In response to the column about the girlfriend who keeps falling asleep, I’d like to gently suggest the possibility that her issue might be physical rather than psychological.

Dear Annie: In response to the column about the girlfriend who keeps falling asleep, I’d like to gently suggest the possibility that her issue might be physical rather than psychological.

She claims it will help you fall asleep pretty much anywhere, allowing you to get rest during your flight and arrive at your destination feeling refreshed. The alpha bridge method is very simple.

So, whether you’re pre-empting a sleepless night or you’re lying awake right now watching the hours go by, read on to find out how to fall asleep faster. Sealy Posturepedic Elite Hybrid ...