Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Almond milk’s fats come mainly from healthy sources, but overall fat content is lower ... If you follow a vegan diet, both are suitable options. For gluten-free diets, almond milk wins—most oat milks ...

Some nutritionists have pointed out that oat milk can cause huge glucose spikes in people, meanwhile others point towards the ...

The most common additives in plant-based barista milks are: vegetable oils for creaminess and thickness, gums (such as gellan ...

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.

If you start reading the labels of the various milks at the supermarket, you'll quickly find different fat levels, added nutrients like calcium, lactose-free options, milk from goats or sheep, and ...

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut ...

The global Plant-based milk market is estimated to be valued at USD 21.35 Bn in 2025 and is expected to reach USD 35.22 Bn by ...

Plant-based Milk Market The plant-based milk market is witnessing rapid growth driven by rising health consciousness, lactose intolerance, ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Oat milk is an allergy-friendly option since it is gluten-, nut-, and dairy-free. It is higher in carbohydrates than other plant-based milks, so you may opt for another if you are on a low-carb diet.