Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Medically reviewed by Melissa Nieves, LND Some teas, like green, black, peppermint, and oolong, may support weight loss ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Coffee may also reduce the risk of diabetes ... The low carb, high fat keto diet remains quite popular, and many people find that they enjoy the diet and the results it provides.

Lastly, self-reporting food diaries lend themselves to bias and inaccurate ... Regular physical activity can also help reduce abdominal fat, as can getting plenty of quality sleep and taking time ...

If you're looking to lose weight, chia seeds are a great source of protein and fibre and can be easily added to a glass of ...

Fruits like papaya, banana, apple, berries, and avocado support liver detox, reduce fat buildup, and protect against ...