Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

As the average age of first-time US mothers increases, age at first vaginal delivery appears to predict pelvic floor ...

Discover expert advice from a mom and pelvic floor physical therapist on how to heal, regain strength, and feel empowered ...

Introduction. Pelvic floor disorders (PFDs) are very common and are thought to affect at least a third of all women. In the aging female population this proportion is much higher, affecting half ...

Pelvic floor muscle exercises. At first, do the exercises while lying down. ... Women are more prone to pelvic floor disorders due to anatomical, hormonal, and childbirth-related factors.

In my own journey, I tested this approach firsthand and documented my experience in a series of Pelvic Floor Strong Reviews. Through a combination of pelvic floor exercises, upper body stretch for ...