While fibre-rich food is a superfood for the gut, too much of anything can backfire quickly. Gastroenterologist shares the ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Fibre is becoming a more popular ingredient, with on-pack claims rising. But what are some health benefits that consumers ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls, or is this a case where ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and ...

People share a lot of their lives on social media and that can even include digestion details, with content about "staying ...

Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber. Let’s break down what GLP-1 is ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

Psyllium husk is a natural fibre that is being called ‘nature’s Ozempic’ But is it truly a natural alternative to the weight ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based ...

Antioxidant supplements are widely marketed as a means of preventing major illnesses, however, the truth is not so simple ...