While fibre-rich food is a superfood for the gut, too much of anything can backfire quickly. Gastroenterologist shares the ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Soluble fibre forms a gel-like substance in the gut that delays gastric emptying, while insoluble fibre adds bulk to stool improving bowel movements and detoxification.

Fibre-maxxing is the latest trend taking over wellness circles and while it promises better digestion, here's what you must ...

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...

Fibre is becoming a more popular ingredient, with on-pack claims rising. But what are some health benefits that consumers ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls, or is this a case where ...

Whether from whole foods or supplements, fibre can help regulate appetite, digestion, and metabolism Fibre can significantly boost weight loss because it helps you feel full for longer, controls ...

Some fiber supplements, such as psyllium husk and beta-glucans, have been shown to support health by improving cholesterol, digestion, and blood sugar levels, says Phillips.

“Taking a fiber supplement in the morning can help to reduce hunger cravings by providing satiety, which in turn can assist with weight-management efforts,” says Susan Okonkowski, M.P.H., RDN.

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Medically reviewed by Suzanne Fisher, RD Whether you need a fiber supplement depends on your health needs, your diet, and your symptoms. You might benefit from a fiber supplement if you are ...