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Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

The area is known as the Land of Fires ('Terra dei Fuochi'), due to the dumping and burning of rubbish and toxic waste which ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

So from French toast to Taiwanese buns, stacks of pancakes to eggs every which way, here are London’s best brunches worth ...

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues such as MASH.