Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

Spain coach Montse Tome said Aitana Bonmati's recovery was progressing positively but stressed that health remains the ...

A quick look at Fitville shoes, highlighting how their unique design provides extra width and comfort for people who struggle ...

Spain will be favourites to win the women's Euro 2025 when the tournament kicks off in Switzerland on July 2, but the world ...

Leatt Corporation (OTCQB: LEAT), a leading developer and marketer of head-to-toe protective equipment for MOTO, MTB, and a wide range of extreme and high-velocity sports, today announced that two of ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Ornot has designed and released the new Park Jersey that's "built for race-day function, long-term durability, and low-impact ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

The best breathable underwear, per OB-GYN and editor advice, is made of cotton fabric and can lower your risk of vaginal infections, sweat, and irritation.