The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

When there is any conversation related to a smartwatch, most people desire to get a multifunctional one that is equipped with ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

Swimmer Gretchen Walsh won the Honda Cup, given to the nation’s top women’s college sports athlete, to cap an extraordinary ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

Garmin Connect will be sharing more than just one-time workout data. The app will also share some Wellness data with Google ...

From the very first winner in 1988, 'La Mamma Volante', to the latest 'amazing journey' that put Elisa Longo Borghini in the maglia rosa in her 13th participation ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...