The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

When there is any conversation related to a smartwatch, most people desire to get a multifunctional one that is equipped with ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

Cycling in mid-life is on the rise for women – meet those whose lives it has changed - These women have found freedom, ...

Swimmer Gretchen Walsh won the Honda Cup, given to the nation’s top women’s college sports athlete, to cap an extraordinary ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Wrestling champion Babita Phogat criticizes the exclusion of wrestling from the 2026 Commonwealth Games, highlighting its impact on India's medal potential. With key sports like wrestling, cricket, ...