I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

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So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This story was excerpted from Jessica Camerato's Nationals Beat newsletter. To read the full newsletter, click here. And ...

For a program to be most effective, Washington recommends sticking to it for at least four to five ... the day; this counts as cardio,” he says. For people looking for a more intense workout ...

In this 45-day hybrid athlete crash course, you’ll be training five days a week ... I recommend following a split that involves hitting multiple muscle groups in a single workout. The two most ...

With strategic workout finishers ... give you total-body and body-part-specific routines to perform in a 5-day split. If you're a winter sports lover (e.g. skiing, snowboarding, snowshoeing ...