From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Ignore him, and, well, you're setting yourself up for hurting a lot more than just your pride. Instead, prevent injury—and a ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size and upper pecs.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It’s that time of year when we’re all shredding like a shirtless Glen Powell. The ...