From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For hypertrophy it suggested 20 sets per muscle group per week is optimal. So for ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Barbell Bench Press Lie back on the bench under the bar, with your feet flat on the floor. Drive your shoulders into the bench then squeeze your shoulder blades, abs, and glutes to create full ...

Ignore him, and, well, you're setting yourself up for hurting a lot more than just your pride. Instead, prevent injury—and a ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

The barbell flat bench press, from this point onward referred to simply as the bench press, is one of the most commonly performed exercises in gyms today. It’s popular with bodybuilders, who use it to ...

The Barbell Decline Wide-Grip Press stands as your ultimate weapon for sculpting dominant lower chest development and achieving impressive pectoral mass. This compound movement specifically targets ...