Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a ...

Amazon’s $500 million warehouse is the Seattle company’s biggest in the Northwest – and among its largest anywhere. Amazon ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She says that any time you do mountain climbers to perform the move in short ...

It’s time to recognize a Community Champion, an honor given to people making a positive impact in the community. It’s in ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Sens. Warren and Markey led the state's congressional delegation in sending a letter to ICE officials. They say they're ...